Getting Started with Furey262
1. Fill out the Physical Activity Readiness Questionnaire here
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Please let John know if there are any further issues.
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Upcoming Road Races:
Stay tuned!
Long Run Information:
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How slow should my "easy miles" be?
Hill Run Information:
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Before the Race
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Nutrition for Runners
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If you don’t have time to view the webinar, here is a list of the top ten takeaways:
- Use the performance plates described as a guide for meals; match your plate to your training
- Aim for even-sized meals throughout the day; avoid saving most of your food for the end of the day
- Surround your training with fuel
- Training >60-90 minutes, you need fuel during the run
- Find what works for you and your body
- Refuel ASAP after training, within 45 minutes ideally, drinking a smoothie or chocolate milk will buy you some time
- Training and fueling wisely are essential to marathon preparation at all stages of your training cycle, the earlier you nail it down the better
- Think of your gut as another muscle you are training
- You will always feel better and run better with a diet that supports your training
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| Bodyweight Strength Training Circuit |
Fixing the 3 Big Issues with Sitting
At Home Bodyweight Workout
Best Resistance Band Exercises
10 foot strengthening exercises for runners
Three exercises to build hip flexor strength
Elliptical Training Tips
Knee Exercises for Pain-Free Leg Workouts
4 Quadriceps Strengthening Exercises for Painful Knees
Home Bodyweight Workout Exercises
20 Great Workout Exercises
Plantar Fasciitis Exercises
At Home Bodyweight Workout
Best Resistance Band Exercises
10 foot strengthening exercises for runners
Three exercises to build hip flexor strength
Elliptical Training Tips
Knee Exercises for Pain-Free Leg Workouts
4 Quadriceps Strengthening Exercises for Painful Knees
Home Bodyweight Workout Exercises
20 Great Workout Exercises
Plantar Fasciitis Exercises
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Additional Resources:
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