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If you don’t have time to view the webinar, here is a list of the top ten takeaways:
- Use the performance plates described as a guide for meals; match your plate to your training
- Aim for even-sized meals throughout the day; avoid saving most of your food for the end of the day
- Surround your training with fuel
- Training >60-90 minutes, you need fuel during the run
- Find what works for you and your body
- Refuel ASAP after training, within 45 minutes ideally, drinking a smoothie or chocolate milk will buy you some time
- Training and fueling wisely are essential to marathon preparation at all stages of your training cycle, the earlier you nail it down the better
- Think of your gut as another muscle you are training
- You will always feel better and run better with a diet that supports your training
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