NYC Marathon Training Programs
Race Day: November 2nd, 2025

Chicago Marathon Training Programs 

Race Day: October 12th, 2025

​Berlin Marathon Training Programs

Race Day: September 21st, 2025

Sydney Marathon Training Programs

Race Day: August 31st, 2025
Need help choosing the right training program for you? Click here for help!

Key Points for Long Runs

  • Pick a mileage that suits your current training status
  • Run these runs at an easy pace
  • Build mileage slowly, 1-2 miles/week initially, then as runs get over 10-12 miles, a 2 mile jump every other week is appropriate.
  • Add in walking breaks as needed
  • Practice hydrating and snacking as mileage increases (runs over 90 minutes)
  • These runs are performed on the most difficult section of the marathon course
  • Note: some of the more advanced plans long runs may exceed scheduled mileage
Summer 2025 Marathon Training Runs
The Saturday runs will leave from Joint Ventures Physical Therapy at 660 Beacon Street in Boston. Doors will open at 5:45am and will depart at 6:00am. Early start times account for warmer weather during the day, but as we lose daylight in the summer I will adjust the start time. Please see your most recent Furey262 email for any schedule adjustments.