33 years of coaching Runners of all ability levels Coached over 3,000 Boston Marathon Charity runners since program began in 1996 Head Men’s and Women’s cross-country coach at Emerson College 1998-Present.
Coaching Philosophy: Quality over Quantity: Injury prevention, cross-training, strength train and mobility key to performance; Train like a total athlete for Boston.
Running Background: 37 years running 73,000 miles 600 races Boston PR: 2:26 5k PR: 14:32 1 mile PR: 4:08
Education: BS in Biology, MS in Exercise Physiology
Certifications: BLS Instructor NSCA – Certified Strength and Conditioning Specialist ACSM Certified – Personal Trainer ACSM Health Instructor NASM – Corrective Exercise Specialist