Week 1 (7/15) 6 - 8-10 miles
Week 2 (7/22) 8 - 10 miles Week 3 (7/29) 10 - 12 miles Week 4 (8/5) 10 miles Week 5 (8/12) 12 - 14 miles Week 6 (8/19) 10 miles Week 7 (8/26) 14 - 16 miles Week 8 (9/2) 10 miles |
Week 9 (9/9) 14 - 16 - 18 miles
Week 10 (9/16) 10 miles Week 11 (9/23) 16 - 18 - 20 miles Week 12 (9/30) 10 miles Week 13 (10/7) 18 - 20 - 22 miles Week 14 (10/14) 10 - 1- 14 miles Week 15 (10/21) 10 - 12 miles Week 16:(7/28)8 miles |
Week 1 (6/17) 6 - 8 - 10 miles
Week 2 (6/24) 8 - 10 miles Week 3 (7/1) 10 - 12 miles Week 4 (7/8) 10 miles Week 5 (7/15) 12 - 14 miles Week 6 (7/22) 10 miles Week 7 (7/29) 14 - 16 miles Week 8 (8/5) 10 miles |
Week 9 (8/13) 14 - 16 - 18 miles
Week 10 (8/20) 10 miles Week 11 (8/27) 16 - 18 - 20 miles Week 12 (9/2) 10 miles Week 13 (9/9) 18 - 20 - 22 miles (longest) Week 14 (9/16) 10 - 1- 14 miles Week 15 (9/23) 10 - 12 miles Week 16: (9/30) 8 miles |
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