Long runs leave from Joint Ventures (533 Commonwealth Ave in Kenmore Square, Boston) at 8:00 am. Doors open at 7:30 am with access to changing area and water.
New to running? Follow our "How to Safely Start a Running Program" 4 week guide |
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Week 1 (12/16) 6 - 8-10 miles
Week 2 (12/23) 6 - 10 miles Week 3 (12/30) 8 - 10 miles Week 4 (1/6) 10 - 12 miles Week 5 (1/13) Riverside #1 | 10.3 miles Week 6 (1/20) 10 - 14 miles Week 7 (1/27) Riverside #2 | 10.3 miles Week 8 (2/3) 12 - 16 miles Week 9 (2/10) Riverside #3 | 10.3 miles |
Week 10 (2/17) 14 - 18 miles
Week 11 (2/24) 10 miles Week 12 (3/2) Riverside Extension | 16 - 18 - 20 miles Week 13 (3/9) 8 - 12 miles Week 14 (3/16) Longest run 18 - 20 - 22 miles Week 15 (3/23) 10 - 14 miles Week 16 (3/30) Riverside #5 | 10.3 miles Week 17 (4/6) 6 - 8 miles RACE DAY - April 15th, 2024 |
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Starts: January 17th, 5:30 pm
Location: Boston Common, at junction of Charles and Beacon Street, just inside the Boston Common gates |
Week 1: 1/17 - 2-3 hills
Week 2: 1/24 - 3-4 hills Week 3: 1/31 - 4 hills Week 4: 2/7 - 5 hills Week 5: 2/14 - 6 hills Week 6: 2/21 - 7 hills |
Week 7: 2/28 - 7 hills
Week 8: 3/6 - 8 hills Week 9: 3/13 - 9 hills Week 10: 3/20 - 10 hills Week 11: 3/27 - 8-10 hills Week 12: 4/3 - 7-8 hills |