Getting Started with Furey262
1. Fill out the Physical Activity Readiness Questionnaire here
2. Subscribe to the Furey262 Weekly Newsletter (during training season) here
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Please let John know if there are any further issues.
Please let John know if there are any further issues.
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Upcoming Road Races:
- Boston Prep 16 miler – Sunday, Jan 22nd – Derry, NH (very hilly)
- Hyannis Half Marathon – Sunday, March 5th – Hyannis, MA
- Hampton NH Half – Sunday, March 5th – Hampton, NH
- Malden Half – March TBD – Malden, MA
- New Bedford Half – Sunday, March 19th – New Bedford, MA
Long Run Information:
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Hill Run Information:
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Before the Race
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Nutrition for Runners
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If you don’t have time to view the webinar, here is a list of the top ten takeaways:
- Use the performance plates described as a guide for meals; match your plate to your training
- Aim for even-sized meals throughout the day; avoid saving most of your food for the end of the day
- Surround your training with fuel
- Training >60-90 minutes, you need fuel during the run
- Find what works for you and your body
- Refuel ASAP after training, within 45 minutes ideally, drinking a smoothie or chocolate milk will buy you some time
- Training and fueling wisely are essential to marathon preparation at all stages of your training cycle, the earlier you nail it down the better
- Think of your gut as another muscle you are training
- You will always feel better and run better with a diet that supports your training
Sickness & Injury while Marathon Training
Return to Exercise Post-COVID19 Infection: A Pragmatic Approach in mid-2022
10 Functional Assessment Screens for Runners Piriformis Syndrome - Fix the cause IT Band Syndrome: 5 exercises you can do at home Treating IT Band Syndrome How to treat IT Band Syndrome Posterior Tibialis Strength Exercise (shin splint) 8 Most Common Running Injuries & Why They Happen Fixing a Bulging Disk Hamstring Strain Rehab Exercises for Plantar Fasciitis and Heel Pain Plantar Fasciitis Exercises Preventing and Treating Posterior Tibial Tendonitis Strength Training & Cross Training | |||||||
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| Bodyweight Strength Training Circuit |
Fixing the 3 Big Issues with Sitting
At Home Bodyweight Workout
Best Resistance Band Exercises
10 foot strengthening exercises for runners
Three exercises to build hip flexor strength
Elliptical Training Tips
Knee Exercises for Pain-Free Leg Workouts
4 Quadriceps Strengthening Exercises for Painful Knees
Home Bodyweight Workout Exercises
20 Great Workout Exercises
Plantar Fasciitis Exercises
At Home Bodyweight Workout
Best Resistance Band Exercises
10 foot strengthening exercises for runners
Three exercises to build hip flexor strength
Elliptical Training Tips
Knee Exercises for Pain-Free Leg Workouts
4 Quadriceps Strengthening Exercises for Painful Knees
Home Bodyweight Workout Exercises
20 Great Workout Exercises
Plantar Fasciitis Exercises
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Additional Resources:
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