Getting Started:
Click here to fill out the Physical Activity Readiness Questionnaire
Click here to subscribe to weekly emails (during training season)
If you have subscribed, but are not receiving emails, please check your spam and/or promotions folder.
Please let John know if there are any further issues.
If you have subscribed, but are not receiving emails, please check your spam and/or promotions folder.
Please let John know if there are any further issues.
Downloads:
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Long Runs:
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Hill Runs:
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Resources:
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Mile by Mile Marathon Route Article by Boston Discovery Guide
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Body Weight Strength Training for Runners:
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