Furey 26.2
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Getting Started with Furey262 

1. Fill out the Physical Activity Readiness Questionnaire here
2. Subscribe to the Furey262 Weekly Newsletter (during training season)
 here

If you have subscribed, but are not receiving emails, please check your spam and/or promotions folder.
​ Please let John know if there are any further issues.
Benefits of Furey 26.2 Program
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4 Week Guide: How to Safely Start a Running Program
File Size: 26 kb
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2022 Getting Started Checklist
File Size: 43 kb
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Marathon Training FAQ
File Size: 51 kb
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Upcoming Road Races:

  1. Boston Prep 16 miler – Sunday, Jan 22nd – Derry, NH (very hilly)
  2. Hyannis Half Marathon – Sunday, March 5th – Hyannis, MA
  3. Hampton NH Half – Sunday, March 5th – Hampton, NH
  4. Malden Half – March TBD – Malden, MA
  5. New Bedford Half – Sunday, March 19th – New Bedford, MA

Long Run Information:

Importance of Long Run
File Size: 66 kb
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Long Run Hydration Tips
File Size: 71 kb
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Long Run - Walk / Run Strategies
File Size: 29 kb
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Methods to Assess Difficulty of Runs
File Size: 221 kb
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Riverside Run Details 2023
File Size: 52 kb
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Guide 2023
Long Run Fueling Guide
Warm-up Strategies
File Size: 52 kb
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Boston Marathon Google Map

Hill Run Information:

Why Do Hill Runs?
File Size: 31 kb
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Tips for Hill Training
File Size: 24 kb
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2023 Hill Run Schedule
File Size: 58 kb
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Before the Race

40 Day Checklist
File Size: 54 kb
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Mental Strategy Checklist
File Size: 36 kb
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10 Weeks Checklist
File Size: 138 kb
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Beating Boston
File Size: 2272 kb
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How to Run Your Best Boston
​Boston Marathon Route Mile by Mile
Final Prep for Boston
File Size: 12 kb
File Type: docx
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Nutrition for Runners

Marathon Nutrition Guidelines & Help
File Size: 98 kb
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Nutrition for Endurance
File Size: 110 kb
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Runners Diet: Everything you Need to Know
Nutrition Strategies for Runners (webinar)
If you don’t have time to view the webinar, here is a list of the top ten takeaways:
  • Use the performance plates described as a guide for meals; match your plate to your training
  • Aim for even-sized meals throughout the day; avoid saving most of your food for the end of the day
  • Surround your training with fuel
  • Training >60-90 minutes, you need fuel during the run
  • Find what works for you and your body
  • Refuel ASAP after training, within 45 minutes ideally, drinking a smoothie or chocolate milk will buy you some time
  • Training and fueling wisely are essential to marathon preparation at all stages of your training cycle, the earlier you nail it down the better
  • Think of your gut as another muscle you are training
  • You will always feel better and run better with a diet that supports your training

Sickness & Injury while Marathon Training

10 Guidelines on When to Run (or Not)
File Size: 59 kb
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Is it OK to Run if I Have a Cold?
How Long it Takes to Lose Fitness 
File Size: 141 kb
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Return to Exercise Post-COVID19 Infection: A Pragmatic Approach in mid-2022
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10 Functional Assessment Screens for Runners
Piriformis Syndrome - Fix the cause
​IT Band Syndrome: 5 exercises you can do at home
Treating IT Band Syndrome

How to treat IT Band Syndrome
Posterior Tibialis Strength Exercise (shin splint)
​8 Most Common Running Injuries & Why They Happen
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Fixing a Bulging Disk 
​Hamstring Strain Rehab
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Exercises for Plantar Fasciitis and Heel Pain
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Preventing and Treating Posterior Tibial Tendonitis

Strength Training & Cross Training

Popular Running Strength Routines playlist [link]
Strength Training Program
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Strength Exercises
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Cross-training 101
File Size: 28 kb
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Yoga for Runners
File Size: 2290 kb
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Bodyweight Strength Training Circuit
File Size: 44 kb
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​7 calf exercises to run stronger and prevent injury
Fixing the 3 Big Issues with Sitting
At Home Bodyweight Workout
Best Resistance Band Exercises
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10 foot strengthening exercises for runners
Three exercises to build hip flexor strength
Elliptical Training Tips
Knee Exercises for Pain-Free Leg Workouts
4 Quadriceps Strengthening Exercises for Painful Knees
Home Bodyweight Workout E
xercises
20 Great Workout Exercises 
Plantar Fasciitis 
Exercises

Additional Resources:

Injury Prevention
File Size: 125 kb
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Interval Workouts
File Size: 27 kb
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Joint Ventures Locations
File Size: 20 kb
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6 Key Stretches for Runners
File Size: 217 kb
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Foam Rolling Techniques
File Size: 1710 kb
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Running Periodization Massage
File Size: 40 kb
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The Importance of Interval Training
File Size: 29 kb
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What Are Yasso 800s?
​Foam Rolling Exercises for Runners
Winter Running Gear


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