Getting Started:
Click here to fill out the Physical Activity Readiness Questionnaire
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Click here to subscribe to weekly emails (during training season)
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Downloads:
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Long Runs:
| 3/24/18 Long Run Details |
| General Info About Saturday Long Runs |
| Importance of Long Runs |
Hill Runs:
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Program Schedules:
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Resources:
Mile by Mile Marathon Route Article by Boston Discovery Guide
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Body Weight Strength Training for Runners:
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